Smoking

During Pregnancy

You should see your health provider if you are pregnant & have not already.

You will find many resources here including topics covering unplanned pregnancy, early pregnancy loss, perinatal mental health resources, trisomy screening tests, common tests and imaging in pregnancy, lifestyle resources including healthy eating and food safety, exercise, healthy weight gain, the benefits of quitting smoking, Anti-D, immunisations, and preparing for baby.

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Trimester 1

Up to week 12

Trimester 2

Up to week 28

Trimester 3

Up to week 40+

Resources

This is a forever growing and expanding list of resources...

High Dose Folate

3. Megafol (5mg tab. 15c per day) <- If prescribed by your doctor only

Folic acid 0.5mg folic acid daily for at least 1 month before & the first 3 months of pregnancy to reduce the risk of neural tube (NT) defects and spina bifida (incomplete brain/spine/spinal cord development). If there is an increased risk, a 5mg daily dose is recommended. This includes if you are taking epilepsy medication, have diabetes, are obese (BMI>30), or have a previous child or family member affected by a NT defect.

Iodine 150mcg per day is recommended pre-pregnancy, during pregnancy and while breastfeeding.

Tests in Pregnancy

Common tests performed in Pregnancy

Genetic testing

Genetic Tests

>> CLICK HERE! <<

Click the above link to learn more about...

Pre - pair carrier screening (for CF, SMA & FX)

Combined Trimester Screening + Non-Invasive Prenatal Testing (NIPT)

Diagnostic Testing - CVS & Amnio

Often referred to by many as "Down Syndrome Testing"

Common Discomforts

Common Discomforts in Pregnancy

Morning sickness, constipation, food cravings and aversions, heartburn, haemorrhoids, fatigue, frequent urination, stretch marks etc

Nausea & Vomitting "Managing Morning Sickness" Helpful Tips

Constipation in pregnancy - Coloxyl

Avoiding Constipation

Healthy Eating

Healthy Eating & Food Safety in Pregnancy (Covers Listeria, Mercury in fish etc)

Good Nutrition

Healthy eating for vegetarians & vegans (Pregnancy & Breasfeeding)

Australian Dietary Guidelines (Very in-depth guide)

Alcohol during pregnancy & breastfeeding

Weight Management /
Physical activity & Exercise

Pregnancy Weight Tracker

Expected Weight Gain in Pregnancy

Jean Hailes - Pregnancy & Weight

Exercise is important during pregnancy and can help you with stay within a healthy weight. Talk to your healthcare practitioner about your individual exercise capabilities while pregnant.

Better Health Channel - Exercise in Pregnancy

Royal Women's Hospital - Active Pregnancy

Anti- D

Red Cross Brochure on Anti-D

Important Information for those with a NEGATIVE blood group

Sleep

Pregnancy & Sleep

Safe Sleeping: Side sleeping

Drug &
Alcohol Use

Alcohol during pregnancy & breastfeeding

Drug use in pregnancy (Royal Women's Hospital)

Drug & Alcohol Foundation

Smoking

Help to Quit Smoking

Dental Care

Better Health - Pregnancy & Teeth

Dental Health Services Victoria

Caring for teeth during pregnancy is important for the mother and baby’s health.
Pregnancy can lead to dental problems in some women, including gum disease and tooth decay.
During pregnancy, hormones affect gums and teeth.
Visit the dentist during pregnancy for a check-up.
It’s safe to visit the dentist during pregnancy.

Medicines in Pregnancy

Royal Women's - Taking medicines in pregnancy

Always consult with your doctor &/or pharmacist prior to taking any medicines.

Continence &
Pelvic Floor

Continence Australia : The Pregnancy Guide

Bladder & bowel control during pregnancy, Pelvic Floor, Abdominal muscle changes,

Sex during & after pregnancy, Pregnancy & exercise, Haemorrhoids, Prolapse etc.

Vaccination

Melbourne Vaccine Education Centre: Maternal Vaccinations in Pregnancy

Any gestation:

Flu Vaccination

COVID Vaccination

20+ Weeks Gestation

Whooping Cough (BHC)

Whooping Cough (MVEC)

28+ Weeks Gestation **NEW**

RSV Vaccination - Abrysvo

Thyroid Problems

About Thyroid Dysfunction

Mental Health

Click me for Mental Health support options.

Better Health Channel - Pregnancy & your mental health

Maternity Bras
Breastmilk
& Colostrum

Australian Breastfeeding Association: Before baby arrives

Let's talk about feeding your baby

Antenatal Expressing of Colostrum (See your local Lactation Service for advice & support)

Check out "POST-PREGNANCY" for more.

Feeling Baby Move

Movements Matter

Red Nose

Safer Baby Website

Deficiencies in Pregnancy:
IRON &
VITAMIN D

Iron Choices

Iron in Pregnancy

Iron Infusions

If you are low in Iron, aim to purchase tablets with greater than 100mg Elemental Iron.

Ferro-grad-C is a great option. Maltofer is gentler on tummies. Constipation & Black stools is a common side-effect of taking Iron supplements.

About Vitamin D & Supplementation

Vitamin D - Royal Women's Hospital

Gestational Diabetes
&
'The Sugar Test'

Testing for Gestational Diabetes & the "SUGAR TEST"

What is Gestational Diabetes?

Managing a new diagnosis of Gestational Diabetes

NDSS Resource on Understanding Gestational Diabetes

Gestational Diabetes: Caring for yourself and your baby (PDF Booklet)

High blood pressure &
Pre-eclampsia

Royal Women's Hospital - Pre-eclampsia

Aspirin & Calcium

Aspirin & Calcium (Handout)

Only to be taken if your doctor has determined your risk status & has specifically recommended this for you to prevent pre-eclampsia and/or fetal growth restriction (small babies)

Pain & Bleeding

Pain & Bleeding in Early Pregnancy

If you experience any pain &/or bleeding in Pregnancy, you should seek the advice of a trusted health professional involved in your care as soon as possible.