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post - birth
Book your post-partum health check with your practitioner. Typically around 6 weeks.
You will find many resources here including topics covering birth recovery, infant feeding including breastfeeding, continence and pelvic floor & abdominal physiotherapy, contraception, preparation for future pregnancy, parenting resources, postpartum mental health, and 'purple crying' resources.
What to expect in the first few weeks
Baby Health
Common Breast Issues
Please see your doctor for advice regarding management & treatment
Constipation & Bowel Health
Abdominals
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